Time & Location
Jun 20, 2026, 6:00 PM – 7:00 PM
1234 Marshall Rd, 1234 Marshall Rd, Valley Park, MO 63088, USA
About the event
Paddle Board Yoga with Mandi Gray and Anthony Strauss
Connect with the mind, body and breath, while floating on water! Join us for paddle board yoga every Thursday this season at 8:30 AM. This class will focus on balancing not only the body, but the mind, as we flow together in nature. Being on the water, surrounded by nature, can be a calming experience, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class.
Slow Flow Yoga and Breathwork with Mandi Gray
Connect with the mind, body and breath, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water, surrounded by nature, can be a calming experience, promoting relaxation and restoration. Meditation reduces…